Fish is a common source of protein since fish is rich in good fats such as omega 3 and 6, and plenty of B-vitamins, in addition to being comparatively lower in calories, saturated fats and cholesterol...

Fish is a common source of protein since fish is rich in good fats such as omega 3 and 6, and plenty of B-vitamins, in addition to being comparatively lower in calories, saturated fats and cholesterol. Reducing the risk of coronary heart disease and helping to preserve mental and sensory control is correlated with eating fish as a daily part of the diet..