Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin C is a powerful antioxidant which helps the body to form and maintain the connective tissue, inclu...

Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin C is a powerful antioxidant which helps the body to form and maintain the connective tissue, including bones, blood vessels, and skin. Vitamin C is one of the safest and most effective nutrients. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling..